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Men's Bodybuilding mandatory poses
​front double biceps, front lat spread, side chest pose, side triceps pose, back double biceps,
back lat spread, overhead abdominal with quads, most muscular pose, optional poses
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Classic Physique mandatory poses
​front double biceps, side chest pose, back double biceps, overhead abdominal pose with quads
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Men's Physique
​muscularity and conditioning, stage presence and personality, presentation
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Women's Physique mandatory poses
front double biceps, side chest pose, side triceps pose, back double biceps, overhead
abdominal with quads
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Figure
general athleticism to the body, quarter turns, show good balance, portion and symmetry​
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Wellness
overall fit and toned build where the lower body (hips, glutes, hamstrings and quads) shows ​
more genetically larger size and muscular development compared to the upper body
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Bikini
Overall image is a toned, sculpted physique that bears firmness, balance and symmetry poise and presentation, style and stage presence
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Fitness (Men & Women)
General athleticism to the body, quarter turns, show good balance, portion and symmetry
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Round One: Fitness Routine (music not to exceed 2 minutes)
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Women: one arm pushup, straddle hold, leg extension hold and high kick
Men: hand stand, one arm pushup, straddle hold, leg extension hold, 90 degree kick
360 aerial spin and back flip
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Round Two: Two -piece suit or costume for Women, spandex shorts for Men
shape/symmetry and tone/condition, fitness type of physique, presentation and poise
during T-walk
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Bikini Model
Overall image is beauty and toned physique that is complimented by an
extravagant themed costume ​
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For full details visit www.nationalgym.com
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