• Men's Bodybuilding mandatory poses

             ​front double biceps, front lat spread, side chest pose, side triceps pose, back double biceps,

             back lat spread, overhead abdominal with quads, most muscular pose, optional poses

  • Classic Physique mandatory poses

             ​front double biceps, side chest pose, back double biceps, overhead abdominal pose with quads

 

  • Men's Physique 

              ​muscularity and conditioning, stage presence and personality, presentation

  • Women's Physique mandatory poses

              front double biceps, side chest pose, side triceps pose, back double biceps, overhead 

              abdominal with quads 

  • Figure 

              general athleticism to the body, quarter turns, show good balance, portion and symmetry

  • Bikini 

              Overall image is a toned, sculpted physique that bears firmness, balance and symmetry                    poise and presentation, style and stage presence

  • Fitness (Men & Women)

               General athleticism to the body, quarter turns, show good balance, portion and symmetry

               Round One: Fitness Routine (music not to exceed 2 minutes)

               Women: one arm pushup, straddle hold, leg extension hold and high kick

               Men: hand stand, one arm pushup, straddle hold, leg extension hold, 90 degree kick

               360 aerial spin and back flip

               Round Two: Two -piece suit or costume for Women, spandex shorts for Men

               shape/symmetry and tone/condition, fitness type of physique, presentation and poise

during T-walk

                

For full details visit www.nationalgym.com